The Emotion Wheel
A small vocabulary for feelings keeps you stuck. The emotion wheel gives you the exact word, and that gives you a way to act.
Emotions
inner-work
What you see is not what you are
The world sees the small, careful, polite you. Look closely and something bigger looks back, the one who has always known.
Forgiveness is for you
Forgiveness is not something you grant to the person who hurt you. It is something you take back for yourself and carry.
The Freedom of Letting Go
Tibetan monks spend weeks building a sand mandala, then sweep it away into moving water. The whole point is the letting go.
Learned Helplessness
We all carry patterns whose root cause no longer exists. They are learned, not weaknesses, and they can be unlearned in time.
Speak to yourself with love
Speak to yourself the way you would speak to someone you love unconditionally. Your inner voice shapes your day. Change it.
F.E.A.R.
Most of what we fear has not happened and will not happen. Ask what the actual evidence is and feel the grip start to loosen.