A constant state of gratitude
Gratitude wears four faces, and none of us stay in it constantly. The practice is the returning, coming home to thankfulness.
Emotions
Name what you are feeling
Name the feeling, find its root and picture it. Find where it lands on the emotion wheel so you can stop it controlling you.
Emotions
The Emotion Wheel
A small vocabulary for feelings keeps you stuck. The emotion wheel gives you the exact word, and that gives you a way to act.
Gratitude is a habit
Gratitude is a habit, not a mood. A short Monday thought from Perth Spiritual Learning on making thankfulness a daily practice.