Meditation and Grounding

That is the whole secret, and I am sorry there is not a more exciting one.

Every ability, every healing, every insight I have ever seen someone develop was sitting on top of a daily practice, and every one I have seen fall apart was not. Meditation is the foundation. Without it nothing else takes root. With it, most of the rest turns up by itself.

The other half of this area is grounding, and I teach it before anything else. Your house has an electrical earth so that any dangerous current has somewhere safe to go. Your body runs on the same principle. If you are not grounded, everything you pick up from people, places and the day stays in you, and it accumulates. Ground it and it drains away. The methods are many, and the pieces here walk through the ones I use and the ones my students have found work for them. Find one, and use it daily.

You will also find the brain wave states here, from the busy beta of a working day down through alpha and theta to delta, because knowing what your mind is doing at each level takes a lot of the mystery out of why meditation feels the way it does. And a piece on visualisation, and one on the binaural beats I use to set the frequency when I want to get somewhere fast.

None of this is complicated. Most of it is chop wood, carry water. The daily ordinary practice is the practice.

If you would like this read against your own chart, my readings are here.

Topic pages for this area are being added. The daily posts in the group carry this teaching in the meantime.