A constant state of gratitude
Gratitude wears four faces, and none of us stay in it constantly. The practice is the returning, coming home to thankfulness.
emotions
Tarot Card of the Week: Ace of Cups
The Ace of Cups is the card of a brand new emotional beginning, the tarot twin of the Cancer New Moon. Its ask: take the cup.
What did you do today that put a smile on your face
What did you do today that put a smile on your face? If the answer is nothing, ask yourself why. A small question with teeth.
What animals are you drawn to
Which animal are you drawn to, and what feeling does it bring you? Look at what sits behind that feeling and see what you find.
Name what you are feeling
Name the feeling, find its root and picture it. Find where it lands on the emotion wheel so you can stop it controlling you.
Emotions
The Emotion Wheel
A small vocabulary for feelings keeps you stuck. The emotion wheel gives you the exact word, and that gives you a way to act.
Gratitude is a habit
Gratitude is a habit, not a mood. A short Monday thought from Perth Spiritual Learning on making thankfulness a daily practice.