Grounding, why it matters
You are an electrical being and you need an earth. Why grounding matters, what happens when you skip it, and the simple method.
Meditation and Grounding
Meditation and Grounding
Chop wood carry water
Chop wood. Carry water. An old Zen teaching about ordinary daily practice that only lands once you stop looking for the secret.
Present moment meditation
Every day is full of small moments where you can meditate for a few seconds. Notice the ones you had today and if you took them.
Meditation as the foundation
Thirty minutes of daily meditation is the foundation everything else sits on. Still the mind, do not empty it. Here is how.