Learned Helplessness
We all carry patterns whose root cause no longer exists. They are learned, not weaknesses, and they can be unlearned in time.
The Inner Work
Speak to yourself with love
Speak to yourself the way you would speak to someone you love unconditionally. Your inner voice shapes your day. Change it.
F.E.A.R.
Most of what we fear has not happened and will not happen. Ask what the actual evidence is and feel the grip start to loosen.