Name what you are feeling.
Identify the root of that feeling. What does it look like?
Thinking about the emotion wheel from Sunday 24 May, where does it land?
Name it so you can work on empowering yourself to stop it controlling you.
There is more teaching like this in The Library, and every daily post is in Daily Posts. If you would like guidance on your own path, see Readings.
See every page and post in the Contents.
The Members area has songs, Moon pages to print, the Sunday article a day early and a first look at new Library pages.