Name what you are feeling.
Identify the root of that feeling. What does it look like?
Thinking about the emotion wheel from Sunday 24 May, where does it land?
Name it so you can work on empowering yourself to stop it controlling you.
Name what you are feeling.
Identify the root of that feeling. What does it look like?
Thinking about the emotion wheel from Sunday 24 May, where does it land?
Name it so you can work on empowering yourself to stop it controlling you.